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High performance gain lean, maybe even more untrained you should feel free weights remain neutral so that the performance high. The Handbook works for you even if leave have special circumstances. Avoid the most common deadlift mistakes with a 9-minute instructional video and 3-part follow-up series. They discuss the various options available to The benefits of controlled articular rotations CARs are now well known in the strength and conditioning and rehabilitation realms, thanks to Functional Range Conditioning teachings.

One way in which we've evolved this approach is by taking a closer look at the position at which we perform our elbow CARs. Historically, they've been performed with International Youth Conditioning Association High School Strength Coach Certification If you're involved in the rapidly-growing industry of training high school athletes, you won't want to miss this valuable resource. Consisting of a page textbook, 2-DVD set, and several sample pro The Truth About Unstable Surface Training Unstable surface training has taken the world of fitness and strength and conditioning by storm.

However, in spite of the fact that we know we need them, many struggle with knowing how to pr Understanding and Coaching the Anterior Core In this minute seminar presentation, Eric delivers a "non-traditional" core training presentation that covers functional anatomy; the interaction of breathing and stability; implications for "moder Everything Elbow In this minute in-service, Eric covers "Everything Elbow:" functional anatomy, pathology, injury mechanisms, applications to throwing, post-surgery expectations, and strength training modifications Maximum Strength Nutritional guidelines to follow to optimize performance A chapter on important considerations on how to plan your own future training Tips on mental preparation for training pages Over illustrations to accompany in-depth exercise descriptions.

Learn More Medicine Ball Master Class Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them.